When you experience a flare up, your body feels like it is on fire. Learn how to reduce painful autoimmune flare ups with these 10 easy tips.
Read MoreWe have outlined 4 easy stretches to help combat pain and stiffness associated with autoimmune disease. These small daily exercises will make a huge difference in the way you feel.
Read MoreAutoimmune Strong is, at it's core, an exercise and physical fitness program. However, for me, the idea of being "Autoimmune Strong" is a metaphor for life in general. You see, there are two ways people typically exercise, and these represent two very distinct ways of living our lives.
Read MoreIn this kick-off post for the Autoimmune Strong blog, I wanted to talk more about the core. Get it? An apple core? Ok, but seriously, I wanted to give you more information about one of my most essential foundations, Abdominal Bracing. And you don’t even need to be a member to learn how to do this Abdominal Bracing Technique- just download my free video by scrolling to the bottom of the homepage (click here) and you can follow along while I teach this important technique.
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