Blog
5 Ways to Find Time for Exercise During Your Day
I am a busy busy person. I run my own business, I have two children, a husband, a fish, and a household to care for. I have friends and family and did I say I run my own business? Well, all of those things take time and energy to manage them, and make sure they run smoothly.
Autoimmune Strong Tips on How to Manage Stress & Anxiety
Autoimmune Strong is, at it's core, an exercise and physical fitness program. However, for me, the idea of being "Autoimmune Strong" is a metaphor for life in general. You see, there are two ways people typically exercise, and these represent two very distinct ways of living our lives.
Strengthening the Core: Pelvic Floor
In this kick-off post for the Autoimmune Strong blog, I wanted to talk more about the core. Get it? An apple core? Ok, but seriously, I wanted to give you more information about one of my most essential foundations, Abdominal Bracing. And you don’t even need to be a member to learn how to do this Abdominal Bracing Technique- just download my free video by scrolling to the bottom of the homepage (click here) and you can follow along while I teach this important technique.