4 Week Energy Reset
Want more of the science or need a jump-start before diving in? Join a 4 Week Energy Reset, held in September, January, and May.
Weekly lectures, Q&A sessions, and live workouts to start you on your Autoimmune Strong journey!
Learn how to:
Use gentle strength-building exercise that won’t exhaust you
Recognize when your body needs exercise, nervous system support, or nutrition
Adjust what you do during a flare, a stressful week or a lower-energy day
And lots more!
Get Autoimmune Strong in the Way That Works for You!
Membership
Easy Instructional videos and workout routines with detailed instructions for proper posture and injury prevention - check out a preview here
Combines body-weight and resistance training with yoga poses for strength, flexibility and mobility
Focuses on the 5 essential areas of the body: the core, the ankle, the hips and glutes, and the shoulders, back, and neck
A monthly 1h community call
The Autoimmune Strong nutrition ebook
$24.99 per Month or $219 Annually (27% Savings!)
Start Your Free 7-day Trial Now!
Private Coaching
Get your energy for life back through 1×1 work with Andrea Wool or another certified Autoimmune Strong coach
Two hour-long calls per month
Messaging with your coach between calls
Customized exercise program via specialized app using Autoimmune Strong videos and additional videos as needed
Education on the effects of your conditions on your physiology and energy
Nutrition, wellness, and lifestyle advice
Progress at the pace that’s right for you, and get farther than you ever thought you could
Fatigue and weakness from my autoimmune issues (Hashimoto's and a recent diagnosis of celiac disease) prevented me from exercising for over two years before I found Autoimmune Strong. I was so excited to discover an exercise routine that I could actually get through, and that didn't put me in bed for two days afterwards! Through these workouts I was able to gently build a foundation of strength that helped me to finally make progress in my fitness. This, in combination with dietary changes following my celiac diagnosis, have resulted in my being able to resume my regular, pre-illness exercise routine. I'm so grateful to Andrea and Autoimmune Strong for helping me to rediscover my strength.