Abdominal bracing is the foundation everything in Autoimmune Strong is built on, and it takes less than a minute. No workout clothes, no equipment — you can even do it lying down in bed.

Why is abdominal bracing is the exercise I come back to more than any other? It's not about the six-pack. It's about the muscle underneath your belly. When that muscle is weak, your whole body pays for it. When it's strong, everything else gets easier.

Here's what members have said after making this one exercise a habit:

"Ab bracing has improved my ability to climb stairs!" — Jane 

"Since I started ab bracing, my sleep has been so much better. I don't ache in bed anymore." — Cory 

"When I started, I couldn't hold my pelvic floor for three seconds. Two months later, I can hold it for 30." — Roberta