Recovering after you overdo it

In this video Andrea discusses recovery after you have pushed a little too far. She will explain tactics for building slowly and dealing with consequences after a set back. And after moving on from recovery she will help you to learn how to plan for yourself and make the best choices for exercise and for day to day life.

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Andrea Wool
Exercising While Healing Autoimmune Disease

In this video, Andrea, a personal trainer, founder of Autoimmune Strong and an expert in exercising with autoimmune disease and chronic illness, discusses the journey from living undiagnosed with multiple autoimmune disease through her healing journey. She talks about how to discuss exercise intolerance with doctors and breaking the cycle of over exercising and exhaustion.

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Andrea Wool
Exercise Motivation

In this video Andrea discusses motivation and commitment to exercise. You’ll learn about navigating motivation for exercise while managing chronic illness and learning to understand your body’s cues. Andrea also teaches tips for incorporating exercise into your daily life.

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Andrea Wool
Overcoming the Fear of Exercise

In this video Andrea discusses how to overcome the fear of exercise after being injured or set back. She discusses not just the physical toll of recovering but also the emotional side.  You’ll learn strategies to recover from a flare or setback, tactics to deal with complicated emotions and how to explain the process to loved ones.

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Andrea Wool
Identifying an Exercise Induced Symptom Flare

In this video Andrea discusses how to identify an exercise-induced symptom flare-up.

Andrea will break down how to identify an autoimmune disease flare vs. other illness and how to track your symptoms over time. You’ll learn how to be honest with yourself about the symptoms and the causes and how your body speaks to you through these symptoms. She’ll then help you to understand the steps you can take to heal when in a flare and prevent future flares.

And if you want to learn more about stress, exercise and autoimmune disease visit here:

https://www.getautoimmunestrong.com/b...

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Andrea Wool
The Goldilocks Principle

In this video Andrea teaches you all about finding that sweet spot of exercising in a way that feels good and doesn't cause a flare-up. This means slowing down your exercise ambitions and working smarter not harder to achieve real long-term results. Hear about her recent experience and challenge in the gym- stopping, even though she felt great! There is no one size fits all approach- and in this video, Andrea teaches you how to tune in and listen to what your body really needs. Here you will learn about the Autoimmune Strong “rule of one quarter” to find your baseline to begin your exercise plan safely and effectively. Andrea will help guide you to understand how you can meet yourself where you are and build on a solid foundation. Five seconds of the right exercise is better than five minutes of the wrong exercise that will lead to a flare up.

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Andrea Wool
Warm Apple Crisp

Apple crisp is an all-time favorite dessert that is simple enough to be enjoyed year-round. Feel free to adapt this recipe with seasonal fruits. Peaches, cherries, or fresh berries are great in the summer or swap the apples with pears in the fall and winter.

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recipes, snacksAndrea Woolvegan
My nutrition story...

One of the things I get asked about most often is my own personal nutrition. Everyone wants to know what I eat! And that makes sense, nutrition was (and is) a very big part of my healing journey. So here is my nutrition story.

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Andrea Wool
The Mechanism of Stress and It’s Impact on Our Bodies When We Live With Autoimmune Disease

Living with chronic illness means living with constant pain and exhaustion. All. The. Time. This is what people who don’t have chronic illness don’t understand. Basic daily activities can be difficult, like climbing stairs, going to the grocery store, and playing with your kids or grandkids. We aren’t exaggerating our pain and exhaustion, it’s our real life experience. And exercise? It seems impossible. Even if you used to do tons of exercise in your past. Today, exercise can seem daunting, just too much.

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lifestyle tipsAndrea Wool
Update! New Years Resolution 6 Months Later...

Back in January, I wrote to you with a confessional. I had recently made some HUGE changes in my life- I had moved my family to a new state, I had started full time building a business, and I was in a new town, away from all of the resources and routines I had relied on to stay healthy. It was overwhelming, to say the least. And I wrote to you then about how, in this time of intense transition, I was so busy taking care of everyone else, that I stopped taking care of myself. I let fear and overwhelm take over, and I stopped doing so many of the things I need to do to manage my health. 

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Andrea Wool
Why exercise, even though it's hard? The REAL Story...

I promised that I would always keep it real with you guys, and so I am going to share something with you.

This week, my exercise routine has been hard.

I have been really busy, and it's hard to find the time to exercise, and when I do actually have the time to exercise, I find myself resistant, procrastinating, doing mindless and unnecessary things to fill my time (like scrolling through Facebook). I don't actually WANT to exercise- it feels difficult, exhausting, and frankly, sitting on the couch, staring at my phone feels easier.

Have you ever felt this way???

Ok, so, here's what I did.

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Andrea Wool
Small Group Coaching!!!

Autoimmune Strong is now offering small group coaching!!!

What does this mean?? Well, it means that Autoimmune Strong will be running an online class, lead by a real live coach- and its me! That means you get private access to a personal trainer who specializes in autoimmune and chronic pain exercise. This means you can review your progress with me in real time, talk about your successes and challenges, and even get some personalized exercise modifications if you need it. Also, it means you will have a small group of other Autoimmune Strong members to support you, encourage you and motivate you- because you will all be going through the exercises at the same pace. It’s like a warm hug all around.

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fitnessAndrea Wool