Are You Ready to Get Strong Without Pain or Flare-Up?

Join the Autoimmune Strong Community Today!

Our Plans

 

Monthly

$19.99 Per Month

  • Access to the complete Autoimmune Strong video catalog
  • A calendar to help you stay on track
  • An accountability buddy pairing for motivation and support
  • A membership in the Autoimmune Strong Facebook community
  • A monthly 1h community call, where we all get to share stories and ask questions, hosted by Andrea
  • and the Autoimmune Strong nutrition ebook
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Annual

$149 Per Year

  • ALL the perks of the monthly membership
  • PLUS... the ease and convenience of only having to pay once
  • AND.... a yearly savings of $90!!!
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Small Group Coaching

$349 for 12 week program

  • Access to the entire Autoimmune Strong program, with an extra level of support and motivation
  • Each week, you will meet with your coach and small group team, and you will be assigned "homework" for the week that will help you meet your goals.
  • You will have daily check-ins with your team, and constant support and encouragement
  • PLUS, your coach is there to provide personalized feedback and exercise modifications designed for your needs. 

Fall Session Enrollment Opens Sunday September 9th! 

Limited Spots!

What You Get:

 

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Video Library

  • Contains 15 instructional videos and 12 practice routines.
  • With specific exercise instructions for proper posture & injury prevention
  • Combines body-weight and resistance training with yoga techniques to teach strength, flexibility and mobility techniques
  • Focuses on strengthening 5 essential areas of the body: the core, the ankle, the hips & glutes, and the shoulders, back & neck 

Motivation

  • A self-paced program program that allows you to listen to your body and go at your own speed, in the comfort of your own home
  • A knowledgeable guide in Andrea, a National Academy of Sports Medicine certified personal trainer
  • Layers of community support through a private Facebook community, and access to an accountability buddy
  • Food and lifestyle advice to help your body feel it's best

And more...

  • Monthly 1h community call, where we all get to share stories and ask questions, hosted by Andrea
  • Exclusive Autoimmune Strong Member Newsletter
  • New content is always being added so you can continue to learn more

AND MOST IMPORTANTLY... An exercise program that starts with fitness fundamentals and progresses in difficulty over time to protect your body from pain and flare-up

try it for 7 days

When You Sign Up:

 

Step One

Start your 7 day trial

Try Autoimmune Strong for free for 7 days! Explore the exclusive member portal, watch the videos, get to know the exercises, and make sure that Autoimmune Strong is right for you. 

 

Step Two

SET YOUR GOALS

When you are ready to make a commitment to the Autoimmune Strong program, begin by printing out the fitness calendar and writing out your goals. Hang it somewhere visible to you, so you can always be reminder and inspired. 

 

Step Three

Join the Community

Introduce yourself to the Facebook group filled with Autoimmune Strong members, get paired up with an accountability buddy to keep you on track, and add our monthly community call with Andrea to your calendar.

 
 
 

Step Four:

Get Moving!!

Start at the first phase of Autoimmune Strong: Get Moving! 

Andrea will guide you every step of the way, teaching you the fundamentals of movement in a series of 27 short videos. 

 
 
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Fatigue and weakness from my autoimmune issues (Hashimoto's and a recent diagnosis of celiac disease) prevented me from exercising for over two years before I found Autoimmune Strong. I was so excited to discover an exercise routine that I could actually get through, and that didn't put me in bed for two days afterwards! Through these workouts I was able to gently build a foundation of strength that helped me to finally make progress in my fitness. This, in combination with dietary changes following my celiac diagnosis, have resulted in my being able to resume my regular, pre-illness exercise routine. I'm so grateful to Andrea and Autoimmune Strong for helping me to rediscover my strength.

- DEBRA

 

Our Plans

 

Monthly

$19.99 Per Month

  • Access to the complete Autoimmune Strong video catalog
  • A calendar to help you stay on track
  • An accountability buddy pairing for motivation and support
  • A membership in the Autoimmune Strong Facebook community
  • A monthly 1h community call, where we all get to share stories and ask questions, hosted by Andrea
  • and the Autoimmune Strong nutrition ebook
Annual Plan.jpg

Annual

$149 Per Year

  • ALL the perks of the monthly membership
  • PLUS... the ease and convenience of only having to pay once
  • AND.... a yearly savings of $90!!!
small group.jpg

Small Group Coaching

$349 FOR 12 WEEKS (JUST $29 PER WEEK!)

  • Access to the entire Autoimmune Strong program, with an extra level of support and motivation
  • Each week, you will meet with your coach and small group team, and you will be assigned "homework" for the week that will help you meet your goals.
  • You will have daily check-ins with your team, and constant support and encouragement
  • PLUS, your coach is there to provide personalized feedback and exercise modifications designed for your needs. 

Fall Session Enrollment Opens Sunday September 9th! 

Limited Spots!

 

Are You Ready?

Try the first video exercise, and you will see firsthand how it feels to become Autoimmune Strong.