Do you struggle to get through the physical demands of day to day life?
Do you remember the last time you felt strong and confident, ready to say yes at all the things life throws at you?
Do you feel ready to give exercise a try, but you are nervous- because in the past, exercise has caused flare-ups and pain?
Autoimmune Strong is the exercise program you have been looking for.
Autoimmune Strong is the first and only online exercise program that is designed specifically for people living with autoimmune conditions.
Autoimmune Strong is the first and only exercise program developed for people with chronic pain, by someone with chronic pain.
At Autoimmune Strong, we understand what it feels like to be living with pain, exhaustion and flare-up. We are here to help.
Autoimmune Strong gets you stronger and feeling great in your body through a proven, results-based framework, based on these three elements:
Exercise
Autoimmune Strong will guide you through a step by step exercise program, so you know exactly which exercises to do and how to do them. Through a series of instructional videos, we show you how to perform gentle yet effective exercises- in a way that your body can handle.
The exercises in Autoimmune Strong are specially curated so you can start to feel a difference immediately.
Support
Autoimmune Strong takes the guesswork out of the exercise process. We teach you how to listen to your body, how to rest when your body needs it, how to pace your body according to your needs, and how to balance out the demands of exercise with your lifestyle.
With Autoimmune Strong, you never have to go it alone.
Community
The Autoimmune Strong membership community provides additional support, encouragement and motivation- from people who are just like you. Through the private facebook group, the accountability buddy program and the monthly members call, you have lots of different options to connect with people who get it.
The Autoimmune Strong community is always ready to lift you up when you are in need.
Autoimmune Strong is a step by step guide to show you exactly what exercises to do, when to do them, and how to do them. We take the guesswork out of exercise, so all you have to do is show up. Because…
We know that life gets overwhelming when living with autoimmune disease.
We know that some days are better than others.
So we give you the tools to help your body feel better and stronger- and then we teach you when and how to use those tools.
This is a toolkit that you need in your back pocket- for the good days and the bad ones.
Autoimmune Strong is the passion work of Andrea Wool, a personal trainer and an autoimmune warrior.
After struggling with her own exercise, she figured out the connection between exercise and autoimmune disease symptom flare-ups, and she developed a program for herself to help her get her body back to strength. It worked so well, she knew she had to share it with the world!
But- it didn’t just work for Andrea- it has now worked for thousands of people all across the globe! Join the thousands of autoimmune warriors who have found success by following the Autoimmune Strong exercise program.
Hear what current members say:
“I cannot tell you how blessed I feel already for there being a group such as this and for having someone take the time to help/train/listen/encourage/motivate/etc. individuals like us that actually knows what it’s like to struggle daily with pain. Thank you, Autoimmune Strongl!”
“I am loved doing the Autoimmune Strong Challenge! I feel like the slow start has helped me slow down and listen to my body and I feel kinda like slow and steady helping me gain so much in this race against my body. My body is slowly giving up its aches and pains and strengthening from the inside in ways other programs missed. I think I’m feeling a glimmer of HOPE!!”
Carol, Autoimmune Strong member
“I DID IT! I DID IT! I can’t begin to tell you how the Autoimmune Strong Challenge has given me hope and given me my purpose again. I completed all the days, it was HARD, but I did it and at the end of it “I FELT GREAT” just one day at a time. It’s worth it!“
Rosemary, Autoimmune Strong member
“This challenge helped me have a breakthrough! There were so many days when I didn’t want to do it... but then the email was in my inbox, calling my name to get it done. And once I did it, I felt better. Thanks for the butt kick!!!”
Marilyn, Autoimmune Strong member
“These have been 2 weeks of self-realization for me. I have learned to actually listen to my body not say to myself "oh you're fine, just push on". I now feel like maybe, if I just slow down, do what is realistic, not the 30 things on my daily to-do list, I can plod along like the tortoise and make it to the end with fewer flare-ups. The challenge helped me learn so much!”
Colleen, Autoimmune Strong Member
“This challenge has been great. I love the focus time and really setting myself for commitment to myself. I have been letting the instant connection to work and stress take over and after doing the challemge I realized that I DO have time to do this. I’ve just made too many excuses. My body feels better, my mood is better, and I have learned how to priotize myself. So many big wins!“
Karen, Autoimmune Strong member
Become an Autoimmune Strong Member Today
Monthly Subscription
$24.99 PER MONTH
Cancel anytime
Access to the complete Autoimmune Strong video catalog
A calendar to help you stay on track
An accountability buddy pairing for motivation and support
A membership in the Autoimmune Strong Facebook community
A monthly community call, where we all get to share stories and ask questions, hosted by Andrea
START YOUR FREE 7-DAY TRIAL NOW!
Annual Subscription
$219 PER YEAR
$189 PER YEAR with code STRONG
ALL the perks of the monthly membership
PLUS... the ease and convenience of only having to pay once
AND.... at just $189, it’s 38% off the cost of the monthly for a year!
Use COUPON code “ STRONG “ AND START YOUR FREE 7-DAY TRIAL NOW!