Video 4: The Hips & Glutes
Get Strong Expert Level 6: The Hips & Glutes
Quick Links:
calf stretch, adductor stretch, hamstring stretch, quad stretch, leg lift, squat, plie squat, front step up, side step up, full workout
Video 4: The Hips & Glutes
Get Strong Expert Level 6: The Hips & Glutes
Quick Links:
calf stretch, adductor stretch, hamstring stretch, quad stretch, leg lift, squat, plie squat, front step up, side step up, full workout