The Autoimmune Strong Small Group Coaching Class is designed to give you all of the benefits of the Autoimmune Strong program, while providing extra encouragement, motivation, accountability and support. It’s designed to help you every step of the way.
HERE’S HOW IT WORKS:
The Autoimmune Strong Small Group Class will be led by a real live coach- and it’s me! You will get private access to a personal trainer who specializes in autoimmune and chronic pain exercise. I will be there to help you set realistic goals, help motivate you and keep you accountable, so that you can meet those goals! I will also provide personalized exercise modifications, if you need it.
You will have a small group of other Autoimmune Strong members to support you, encourage you and motivate you- because you will all be going through the exercises at the same pace. This is like having an accountability buddy times 10.
The program includes the following:
- An expert personal trainer who specializes in autoimmune and chronic pain exercise
- Complete access to the Autoimmune Strong online video series
- A weekly checklist that will help you stick to your plan and achieve your goals
- A weekly 1h conference call where the coach and group members come together and discuss their workouts, their successes and challenges, and set goals for the following week
- A private facebook group for your small group only- so that you can communicate with your coach and fellow members 24/7
It all begins with a kickoff call, where you get to meet your coach and group members, talk in detail about the program, and set personalized long-term and short-term goals for your journey in this program.
The program begins on Saturday April 28th and ends on Saturday July 28th.
The class commitment is 12 weeks long- enough time to make some serious change to your body.
By the end of the 12 weeks- you will be feeling amazing in ways you never expected! (Read this blog to learn about why the 12 week commitment is so important in order to see real change!)
The conference calls will occur weekly, every Saturday at 1pm EST. They will be conducted online, via the zoom application- which is free and super easy to set up (learn more about that here).
For those of you who feel you need more accountability, motivation and support- this is perfect for you!!!
Sign Up Now