Extra Resources


Autoimmune Strong Food Guide

Download by clicking on the image


Additional Video Library Content

Recommended Equipment

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Softest Foam Roller Option

See on Amazon

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Traditional Foam Roller Option

See on Amazon


Traditional Roller

Buy From P-Knot

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Various Sizes of Rollers

Check out the tiny ones for feet and wrists!

Buy from Knot Out

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You can buy them at any big box store, or even at the dollar store!

Or you can buy them online- here is a cute way to store the dumbbells you will need