Identifying an Exercise Induced Symptom Flare
Facebook Live February 25, 2019
In this video Andrea discusses how to identify an exercise-induced symptom flare-up.
Andrea will break down how to identify an autoimmune disease flare vs. other illness and how to track your symptoms over time. You’ll learn how to be honest with yourself about the symptoms and the causes and how your body speaks to you through these symptoms. She’ll then help you to understand the steps you can take to heal when in a flare and prevent future flares.
And if you want to learn more about stress, exercise and autoimmune disease visit here: