Overcoming the Fear of Exercise

Facebook Live March 11, 2019


Andrea dives into tackling fear of exercise after a setback or flare. Topics (with timestamps) covered are:

  • The mental toll that exercise-induced flares and setback can take [4:20]

  • How dehydration affects recovery and strategies to rehydrate appropriately [7:20]

  • Sugar cravings and recovering from a flare [12:41]

  • Stress and recovery [16:56]

  • The process of mourning for past life and abilities [21:31]

  • Tactics for explaining flares and your needs to friends and family [32:05]

Andrea Wool