Exercise Motivation

Facebook Live March 25, 2019


Andrea discusses motivation and exercise. Topics covered (with timestamps) are:

  • Identifying what is holding you back [2:40}

  • Learning to reframe what exercise means [6:35]

  • Understanding your current health state and proper exercise for it [9:27]

  • Navigating a exercise during a flare [15:24]

  • Tips for starting small and staring now [25:00]

  • Finding ways to fit exercise into your day [29:33]

Andrea Wool