Weight Loss, Stress, and Chronic Illness

Facebook Live March 18, 2019

 
 

Andrea discusses her approach to healthy weight loss. Topics (with timestamps) covered are:

  • Strategies for preparing for a big event [3:00]

  • Handling Negative self-talk [8:00]

  • Making successful and lasting change [11:10]

  • Tips for prioritizing Health [20:28]

  • How stress affects autoimmune disease[21:31]

  • Anxiety as a symptom of a flare [35:57]

  • Exercise with chronic illness [38:07]

Andrea Wool