Exercising While Healing Autoimmune Disease

Written By Andrea Wool
 

Facebook Live April 29, 2019

In this video, Andrea discusses the journey from living undiagnosed with multiple autoimmune disease through her healing journey. She talks about how to discuss exercise intolerance with doctors and breaking the cycle of over exercising and exhaustion.

 

Andrea discusses exercising while healing autoimmune disease.

Topics covered (with timestamps) are:

  • Extended flares and being “in the thick of it” [2:40]

  • Diagnoses and speaking with doctors doctors about exercise intolerance [8:49]

  • Exercise and exhaustion cycles preventing progress [14:22]

  • The healing journey and continuing as a work in progress [18:57]

  • Physically demanding jobs and training to support activity [20:00]

Andrea Wool
Previous

Caring for Others while Healing your Chronic Illness
Next

Weight Loss, Stress, and Chronic Illness