Exercising While Healing Autoimmune Disease

 

Facebook Live April 29, 2019

 

Andrea discusses exercising while healing autoimmune disease.

Topics covered (with timestamps) are:

  • Extended flares and being “in the thick of it” [2:40]

  • Diagnoses and speaking with doctors doctors about exercise intolerance [8:49]

  • Exercise and exhaustion cycles preventing progress [14:22]

  • The healing journey and continuing as a work in progress [18:57]

  • Physically demanding jobs and training to support activity [20:00]

Andrea Wool