Recovering after you overdo it

Facebook Live May 13, 2019


Andrea discusses recovering after you have pushed too far or faced a set back. Topics covered (with timestamps) are:

  • Building slowly after a big set back [3:40]

  • Approaching cardio after a flare [8:11]

  • Dealing with consequences and adjusting expectations for yourself and explaining that to others [9:40]

  • Making conscious choices about exercise [14:48]

  • Planning time to recover [18:10]

  • Helping others to understand [22:30]

  • Building a routine and dealing with guilt [26:13]

  • Getting back to the gym after proper recovery [30:35]

  • Navigating life choices and choosing when to say no [34:11]

Andrea Wool