All About Cardio

Facebook Live May 20, 2019

 
 

Andrea discusses how to approach cardio while healing your chronic illness

  • Finding the right type and amount of exercise  [2:39]

  • Risks and benefits of cardio [9:05]

  • Muscle imbalances and their effect on successful cardio [11:19]

  • Rules for approaching cardio [15:24]

  • Steps for introducing or getting back to cardio [19:55]

  • Describing an exercise induced flare [28:55]

  • Walking as cardio while healing [33:00]

Andrea Wool