Small Group Coaching!!!


Autoimmune Strong is now offering small group coaching!!!

What does this mean?? Well, it means that Autoimmune Strong will be running an online class, lead by a real live coach- and its me! That means you get private access to a personal trainer who specializes in autoimmune and chronic pain exercise. This means you can review your progress with me in real time, talk about your successes and challenges, and even get some personalized exercise modifications if you need it. Also, it means you will have a small group of other Autoimmune Strong members to support you, encourage you and motivate you- because you will all be going through the exercises at the same pace. It’s like a warm hug all around.

Here is how it will work:

To kickoff, the group will get together on a video conference call, and I will lay out the goals for the group that week (and don’t worry- each goal can be made individually for each person, depending on their health, their body and their schedule needs).

Then, the group will get together weekly on a zoom call every Saturday (time is still to be determined) and talk about their experiences watching the videos and doing the exercises. Based on your experience, new goals will be set for the next week- and during the week you will have quick check-ins, to keep you on course with your goals.

The course commitment is 12 weeks- enough time to make some serious change to your body. By the end of the 12 weeks- you will be feeling amazing in ways you never expected!

So- for those of you who feel you need more accountability, motivation and support- this is perfect for you!!!

The program will begin on Saturday April 28th, and will end on July 28th. This is the perfect way to feel great just in time for summer!!

Cost is $349 for the 12 week commitment- but I am offering a $299 early bird special for those who want in. 

But hurry- the early bird special ends Tuesday April 10th!!!

ANND...there are only a few spots open- it’s a small group, which will keep it private and intimate. So, if you are interested, don't wait! Spots will fill up quickly. 

As always, I am here to answer all your questions, so feel free to ask anything. Email me at

I am so excited to offer this opportunity for such personalized coaching- and I hope you are excited too!!!

Small Group Coaching

fitnessAndrea Wool