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Start Here Basic Level 1 Advanced Level 2 Expert Level 3 Workshop Videos Intro Video Workshop One Workshop Two Workshop Three All Workshop Videos Bonus Content Extras Community Calls Archive

Sample Video "1 Basic Foundations - The Core"

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This video workshop series teaches you everything you need about how to exercise when living with chronic pain, with topics like:

Why exercise hasn’t worked for you in the past
Why your body needs to exercise differently
And how to exercise safely and protect your body from autoimmune flare-up

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