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Introduction Video 1: The Core Video 2: The Muscles Video 3: The Foot & Ankle Video 4: The Hips & Glutes Video 5: Spine, Shoulder, and Neck

Intro Video Workshop One Workshop Two Workshop Three All Workshop Videos

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Start Here Basic Level 1 Advanced Level 2 Expert Level 3 Get Strong Level 4 Introduction Video 1: The Core Video 2: The Muscles Video 3: The Foot & Ankle Video 4: The Hips & Glutes Video 5: Spine, Shoulder, and Neck Cardio 30-Day Workshop Intro Video Workshop One Workshop Two Workshop Three All Workshop Videos Bonus Content Extras Community Calls Archive

Sample Video "1 Basic Foundations - The Core"

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And how to exercise safely and protect your body from autoimmune flare-up

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