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Intro to Get Moving
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For Practitioners
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Cardio
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Level 6 Tori Cox 2/15/20 Level 6 Tori Cox 2/15/20

Level 6 Dips

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Level 6 Tori Cox 2/14/20 Level 6 Tori Cox 2/14/20

Level 6 Scap Row with Triceps Extension

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Level 6 Tori Cox 2/13/20 Level 6 Tori Cox 2/13/20

Level 6 Inchworm with Plank Hold

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Level 6 Tori Cox 2/12/20 Level 6 Tori Cox 2/12/20

Level 6 Spine, Shoulders & Neck Workout

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Level 6 Tori Cox 2/11/20 Level 6 Tori Cox 2/11/20

Level 6 Stretch Ankle Circles

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Level 6 Tori Cox 2/10/20 Level 6 Tori Cox 2/10/20

Level 6 Stretch Standing Leg Balance

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Level 6 Tori Cox 2/9/20 Level 6 Tori Cox 2/9/20

Level 6 Stretch Toe Walk

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Level 6 Tori Cox 2/8/20 Level 6 Tori Cox 2/8/20

Level 6 Stretch Heel Walk

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Level 6 Tori Cox 2/7/20 Level 6 Tori Cox 2/7/20

Level 6 Stretch Hip

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Level 6 Tori Cox 2/6/20 Level 6 Tori Cox 2/6/20

Level 6 Stretch Quad Stretch

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Level 6 Tori Cox 2/5/20 Level 6 Tori Cox 2/5/20

Level 6 Stretch Frankensteins

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Level 6 Tori Cox 2/4/20 Level 6 Tori Cox 2/4/20

Level 6 Side Frankensteins

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Level 6 Tori Cox 2/3/20 Level 6 Tori Cox 2/3/20

Level 6 Stretch Lunges

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Level 6 Tori Cox 2/3/20 Level 6 Tori Cox 2/3/20

Level 6 Stretch Crab Walk

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Level 6 Tori Cox 2/2/20 Level 6 Tori Cox 2/2/20

Level 6 Workout 1 Cat Cow

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Level 6 Tori Cox 2/1/20 Level 6 Tori Cox 2/1/20

Level 6 Workout 1 Low Cobra

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Level 6 Tori Cox 1/31/20 Level 6 Tori Cox 1/31/20

Level 6 Workout 1 Calf Stretch

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Level 6 Tori Cox 1/30/20 Level 6 Tori Cox 1/30/20

Level 6 Workout 1 Standing Heel Toe Raise

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Level 6 Tori Cox 1/29/20 Level 6 Tori Cox 1/29/20

Level 6 Workout 1 Standing Leg Clap

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Level 6 Tori Cox 1/28/20 Level 6 Tori Cox 1/28/20

Level 6 Workout 1 Brace with Weight

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DISCLAIMER: This site provides general information for you to discuss with your physician.  This site does not provide any medical advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision.  Our Terms & Conditions limit our liability to you, and you are required to read and agree to them before using our site.