0
Skip to Content
Autoimmune Strong
Member Login
Join Us!
Try an Exercise
Why Do We Need Exercise?
Exercise-Induced Flares
Importance of Tracking
Andrea's Story
Meet the Team
FAQs
Contact
For Trainers
Intro to Get Moving
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Movement Clip Library
Calendars Home Page
Calendar A
Calendar B
Calendar C
Intro Video
Workshop One
Workshop Two
Workshop Three
All Workshop Videos
Private Coaching
Community Calls
Email a Coach
Account Details
Foam Rollers
T-Shirts
Live Workouts
Autoimmune Strong
Member Login
Join Us!
Try an Exercise
Why Do We Need Exercise?
Exercise-Induced Flares
Importance of Tracking
Andrea's Story
Meet the Team
FAQs
Contact
For Trainers
Intro to Get Moving
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Movement Clip Library
Calendars Home Page
Calendar A
Calendar B
Calendar C
Intro Video
Workshop One
Workshop Two
Workshop Three
All Workshop Videos
Private Coaching
Community Calls
Email a Coach
Account Details
Foam Rollers
T-Shirts
Live Workouts
Member Login
Join Us!
Try an Exercise
Folder: Education
Back
Why Do We Need Exercise?
Exercise-Induced Flares
Importance of Tracking
Folder: About
Back
Andrea's Story
Meet the Team
FAQs
Contact
For Trainers
Folder: Exercises
Back
Intro to Get Moving
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Movement Clip Library
Folder: Calendars
Back
Calendars Home Page
Calendar A
Calendar B
Calendar C
Folder: Workshop
Back
Intro Video
Workshop One
Workshop Two
Workshop Three
All Workshop Videos
Folder: Support
Back
Private Coaching
Community Calls
Email a Coach
Account Details
Folder: Extras
Back
Foam Rollers
T-Shirts
Live Workouts

Level 5 Bird Dog Taps

Level 5
Jun 27
Written by Tori Cox
Core
Tori Cox
Previous
Previous

Level 5 Low Cobra
Next
Next

Level 5 Brace with Weight

Follow Autoimmune Strong on Social Media

Community Guidelines Refund Policy Privacy Policy Terms and Conditions Tech Help Account Details Contact Commitment to Inclusion

No results found

© Copyright 2017-2026 Autoimmune Strong, LLC. All Rights Reserved.

DISCLAIMER: This site provides general information for you to discuss with your physician.  This site does not provide any medical advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision.  Our Terms & Conditions limit our liability to you, and you are required to read and agree to them before using our site.