Introduction to Level 3

Coming Soon!

Video 1: The Core

Get Moving Level 3: The Core

Expert Level 3: The Core

Quick Links:
brace with weight, ab march, heel taps, bird dog taps right side

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Video 2: The Muscles

Get Moving Level 3: The Muscles

Expert Level 3: The Muscles

Quick Links:
toe walks, heel walks, walking knee hugs, walking quad stretch, frankensteins, walking side lunge

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Video 3: The Foot & Ankle

Get Moving Level 3: The Foot & Ankle

Expert Level 3: The Foot & Ankle

Quick Links:
tree pose right side, wobble right side

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Video 4: The Hips & Glutes

Get Moving Level 3: The Hips & Glutes

Expert Level 3: The Hips & Glutes

Quick Links:
squats, deadlifts

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Video 5: The Spine, Neck & Shoulders

Get Moving Level 3: The Spine, Neck & Shoulders

Expert Level 3: The Spine, Neck & Shoulders

Quick Links:
modified plank, side plank left side

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Stretching Routine #1

Get Moving Level 3: Stretching Routine #1

Stretching Routine #1

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Practice Routine: Workout Number 1

Get Moving Level 3: Workout Number 1

Practice Routine: Workout Number 1

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Practice Routine: Workout Number 2

Get Moving Level 3: Workout Number 2

Practice Routine: Workout Number 2

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Practice Routine: Workout Number 3

Get Moving Level 3: Workout Number 3

Practice Routine: Workout Number 3

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