Day 17: More Core
I know what you are thinking… this is the cardio party and I seem to be doing a lot of strengthening work- in particular, a lot of core. Why is that?
Well, one of the biggest mistakes that people make when it comes to cardio is that they consider cardio to be their exercise and they do only that.
One of the important things I want you to know about cardio is that in order to be able to do it safely and comfortably and over the long term, we have to alternate between cardio training and strength training. So, that’s what you are going to experience here in this cardio party.
Our schedule going forward is going to look like this:
Cardio Day
Strength Day
Rest Day
Yesterday, we did our beginning cardio day (using our current cardio as the cardio). Today is our strength day. And tomorrow, we rest.
So… Let’s get strong!
Today’s Core Practice:
Level 1- just ab bracing
Level 2- ab bracing + foot/ankle
Level 3- advanced ab bracing (Level 2) + advanced foot/ankle (Level 2)
Please continue to:
Post on Facebook or share with me! How is your core feeling? Stronger? Do you feel a difference yet when doing your regular daily activities?