Day 1: Introduction
Welcome to Day 1 of the Cardio Party!
The goal of the cardio party is to give you the tools to help you build a healthy cardio practice.
By working on your cardio fitness, you will find that it will improve all areas of your day to day life- doing housework, running errands, playing with your kids, gardening- you name it.
Here’s how it works.
This process is split into 2 parts. The first 15 days are called Cardio Prep. I want to be upfront about this first half… we won’t be doing a lot of actual cardio in the first 15 days. I know, you must be thinking- but it’s a cardio program! I swear though, there is a method to my madness, so hear me out.
In order to do cardio safely, there are a lot of things you need to know. I want to set the stage for healthy habits, so that when you begin to actually participate in cardio, you are ready for it, both physically and mentally. This will help you to remain injury and flare-up free as we get going. This first half is essential to teach you the tools you will need going forward.
The second 15 days will be actual cardio practice. After you learn and practice the healthy habits around cardio in the first half, I will show you how to apply the healthy habits to your cardio practice. My goal is to ease you in, so it becomes a life-long exercise habit. I hope that after this you will love cardio as much as I do :)
Now, your turn. I want to learn about you!
Tell me about your past experience with cardio, and what you hope to achieve in the next 30 days.
You can post on the Cardio Party Facebook Page and introduce yourself to the group
And/Or: you can email me and introduce yourself by clicking the button below