Cardio isn't just about being in the gym, it's also about climbing stairs and doing errands and hiking and gardening and dancing and living life with joy!
You are about to discover the secrets to being able to do all of this and more without being stuck in a cycle of pain and flare-up!
We will cover the following topics:
✓ Why cardio is so difficult for people living with autoimmune disease, even though it’s supposed to be good for us
✓ Why most people living with autoimmune disease are doing cardio incorrectly (and why it’s not their fault)
✓ The myths about cardio that we need to unlearn in order to do cardio in a safe and healthy way
✓ The keys to incorporating cardio into your exercise routine without causing a flare-up
And much much more!
Hi, my name is Andrea, and I am a certified personal trainer and the founder of Autoimmune Strong. I live with 4 autoimmune diseases, and I have been a runner my whole life. But, it is something I have struggled with over the years, because running makes me flare. So- how do I do the thing I love, without the pain and awfulness of the flare?
I have developed a system to help you get back to cardio- and I am going to share the secrets with you in this masterclass, so you can get back to walking, running, biking, hiking, gardening or any other kind of cardio you want back in your life.
Register now for this one time special event and learn the secrets to living life without pain and flare-up!
And if you can't make the live class, don't worry- sign up anyways and I will email you a replay, so you can watch at your convenience.
Join me for the LIVE Masterclass!
