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logan cox 6/11/20 logan cox 6/11/20

Welcome to Cardio with Autoimmune Strong!

 

Watch the Video Intro with Andrea

Featured
Welcome to Cardio
STRENGTHENING CHECKLIST FOR SUCCESSFUL CARDIO
INTRODUCTION TO A CARDIO WORKOUT
PRE & POST CARDIO ROUTINE
COUCH TO 1 MILE TRAINING PROGRAM
Read More
logan cox 6/11/20 logan cox 6/11/20

THE ESSENTIAL AUTOIMMUNE STRONG STRENGTHENING CHECKLIST FOR SUCCESSFUL CARDIO

 
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View Now
Featured
Welcome to Cardio
STRENGTHENING CHECKLIST FOR SUCCESSFUL CARDIO
INTRODUCTION TO A CARDIO WORKOUT
PRE & POST CARDIO ROUTINE
COUCH TO 1 MILE TRAINING PROGRAM
Read More
logan cox 6/11/20 logan cox 6/11/20

THE AUTOIMMUNE STRONG GUIDE TO CARDIO: INTRODUCTION TO A CARDIO WORKOUT (FREE OF PAIN, INJURY OR FLARE-UP)

 
Cardio-Mockup2.png
View Now
Featured
Welcome to Cardio
STRENGTHENING CHECKLIST FOR SUCCESSFUL CARDIO
INTRODUCTION TO A CARDIO WORKOUT
PRE & POST CARDIO ROUTINE
COUCH TO 1 MILE TRAINING PROGRAM
Read More
logan cox 6/11/20 logan cox 6/11/20

WARM-UP AND COOL DOWN: THE AUTOIMMUNE STRONG PRE & POST CARDIO ROUTINE

 
Warm-up-and-Cool-Down.png
View Now
Featured
Welcome to Cardio
STRENGTHENING CHECKLIST FOR SUCCESSFUL CARDIO
INTRODUCTION TO A CARDIO WORKOUT
PRE & POST CARDIO ROUTINE
COUCH TO 1 MILE TRAINING PROGRAM
Read More
logan cox 6/11/20 logan cox 6/11/20

THE AUTOIMMUNE STRONG COUCH TO 1 MILE TRAINING PROGRAM

 
Couch-to-one-mile.png

THE AUTOIMMUNE STRONG COUCH TO 1 MILE TRAINING PROGRAM

Download Your Calendar:

  • Calendar A: Most Intense

  • Calendar B: Medium Intensity

  • Calendar C: Most Gentle

Featured
Welcome to Cardio
STRENGTHENING CHECKLIST FOR SUCCESSFUL CARDIO
INTRODUCTION TO A CARDIO WORKOUT
PRE & POST CARDIO ROUTINE
COUCH TO 1 MILE TRAINING PROGRAM
Read More

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