Five Paleo Principles to Help You Exercise Safely and Effectively To Manage Your Health
Dr. Sarah Ballantyne 's work came to me at a critical time. I had just been diagnosed with Hashimoto's disease (not yet diagnosed with celiac), and I was, frankly, freaking out. The doctors had told me that my thyroid was misshapen from years of autoimmune attack and I felt helpless. I had already been following a pretty strict paleo diet- but after my diagnosis I wondered if that even was helping.
Then I found The Paleo Approach- Sarah’s first book. Sarah's story of her own battle with autoimmune disease showed me that there was hope for things to get better using proper nutrition. She herself was able to use a nutrient dense diet to get off of countless medications, and to get herself back into a healthy happy life.
Over time, proper nutrition and movement started to work for me too. A year after my diagnosis my TPO antibodies had dropped almost 200 points, which meant that the autoimmune activity on my thyroid was decreasing, therefore protecting my thyroid from further damage. This proved that all of the diet, exercise and lifestyle modifications I was applying on a daily basis were working. It made all of the hard work worthwhile.
Now Sarah has a new book- called the Paleo Principles- and how excited was I to find that this book not only went into detail about how to apply proper nutrition techniques to your life- but there are so many important lifestyle tips too! AND there is an entire chapter on exercise! It is a truly comprehensive approach to holistic healing. And the best part- is that this book offers concrete examples of how to incorporate proper nutrition, exercise and sleep into your life, so that you can regain your health and vitality.
I love her exercise tips especially- she gives a proper reminder that gentle yet frequent exercise helps to maintain health and vitality without kicking your immune system into overdrive. Here, I am going to share with you 5 Paleo Principles about how to exercise safely in a way that will benefit your health:
1. Incorporate frequent gentle movement in your life, such as walking, yoga or stretching.
2. Incorporate moderate intensity activity that you find enjoyable, such as hiking or lifting weights.
3. Avoid over-exercising, as this can create a whole new set of health problems.
4. Seek community, as social connection provides profound health and longevity benefits.
5. Manage stress, to help support healthy hormone function, inflammation reduction, immunity improvement, and sleep quality.
I encourage you to try to adapt these tips into your life, so you can exercise safely and effectively to bring about good health.
And I know that some of you are thinking here- this all sounds great in concept, but how do I actually make these tips a reality in my life? Well, Autoimmune Strong is an online fitness program that is designed specifically to follow these 5 rules! Autoimmune Strong helps you improve strength and flexibility in the comfort of your own home, using gentle frequent movement that increases slowly over time into moderate intensity movement- and its guided progressive design helps you to avoid the pitfalls of over-exercise. Plus, the Autoimmune Strong community helps you to get connected with others going through similar experiences. And finally, incorporating movement into your life will help you manage your pain and stress! Click here to learn more about Autoimmune Strong and to access the FREE 7 DAY TRIAL.
** And please note that this is not an affiliate post. I just really like this book and want to tell you all about it.