Introduction to Level 2

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Calendars

• Click here to download Calendar A

• Click here to download Calendar B

• Click here to download Calendar C

Video 1: The Core

Get Moving Level 2: The Core

Advanced Level 2: The Core

Quick Links:
bracing, ab march, bird dog one side

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Video 2: The Muscles

Get Moving Level 2: The Muscles

Advanced Level 2: The Muscles

Quick Links:
calf stretch, hamstring stretch, quad stretch, adductor stretch one side, lat stretch one side, delt stretch one side, pec stretch

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Video 3: The Foot & Ankle

Get Moving Level 2: The Foot & Ankle

Advanced Level 2: The Foot & Ankle

Quick Links:
one leg stand, leg taps right side, leg lifts right side

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Video 4: The Hips & Glutes

Get Moving Level 2: The Hips & Glutes

Video 4: The Hips & Glutes

Quick Links:
half sun salutation

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Video 5: The Spine, Neck & Shoulders

Get Moving Level 2: The Spine, Neck & Shoulders

Video 5: The Spine, Neck & Shoulders

Quick Links:
forward neck fold, side neck stretch one side, armpit stretch, cobra stretch, scap pushups, IVT, palms up wrist curls one side, palms down wrist curls one side

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Stretching Routine #1

Get Moving Level 2: Stretching Routine #1

Stretching Routine #1

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Practice Routine: Workout Number 1

Get Moving Level 2: Workout Number 1

Practice Routine: Workout Number 1

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Practice Routine: Workout Number 2

Get Moving Level 2: Workout Number 2

Practice Routine: Workout Number 2

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Practice Routine: Workout Number 3

Get Moving Level 2: Workout Number 3

Practice Routine: Workout Number 3

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