Day 25: Thursday
The countdown continues!
5 more days!!!
I want to warn you to be cautious of the mind tricks that can happen as we finish out the challenge. Negative thoughts can start creeping in- so I am here to help you recognize them, so you have the tools to push them away! I want you to finish strong, and to do so, you need to push out these limiting beliefs.
As the 30 Day Challenge comes to a close, you might be nervous, scared that you can’t do it on your own. I am here to tell you that you absolutely can. Don’t let this fear stop you from finishing strong. See it through to the finish!
Or maybe you haven’t been participating as much as you had hoped, and as we come to a close, you are feeling badly about yourself, telling yourself that you should have done more. If this is you, shake these negative thoughts right off! You did as much as you can do, and you should celebrate whatever you accomplished. And if you feel like you can do more? Now is the time to set your resolve and decide what your next steps are.
Or maybe you haven’t participated in this challenge at all. You wanted to, but the motivation just wasn’t there. That’s ok! Maybe you just need a different form of motivation. Think about that- what motivates you??? How can you apply that to your exercise habits?
Or maybe you are simply feeling proud, because you showed up for this challenge! You learned new things, you figured out how to fit exercise into your daily life, and you are feeling stronger and healthier and living with less pain!
So tell me- as we come to a close, are you feeling any of these feelings? Do any of these resonate with you? This is important to understand, so we can make sure to finish the last 5 days strong! Email me or post on Facebook!