What To Do Next??? Part Two
I know that many of you have some questions and worries about what to do next… so let’s get to it!
First, I want to speak to the people who were unable to finish (or even start) the 14 Day Challenge.
I know that many of us beat ourselves up when we commit to something and we don’t finish it (my unfinished knitting project is a constant reminder)... but I am here to tell you to release yourself from that kind of thinking. Because really- it’s okay. Life gets in the way sometimes, and we can’t always follow through on things, even when we know that they are exactly what we need.
In fact, the 14 Day Challenge can be tricky to follow, because it adheres to such a strict timeline- and we all know that having to do something consistently for 14 days can be really tough. So, I’m glad you are here for the “What’s Next” email… because I bet you will find the regular Autoimmune Strong program much easier to follow. You can do it on your own timeline, just a little bit, and you can get to it when it works for you.
So- I want you to go into this next phase of your Autoimmune Strong experience feeling excited… because just doing a little bit of the right kind of exercise, even if it feels hodgepodge and sporadic- is actually the first step towards forming the right kind of exercise habits and getting the results your body needs. You’ll be surprised at how much stronger and more confident in your body you’ll feel!
Next, I want to speak to the people who DID finish the 14 Day Challenge.
Because finishing the challenge comes with its own set of worries and concerns. Most often, people who are successful at the challenge are also people who find the daily emails to be super helpful reminders to do their exercises, and they worry about “falling off the wagon” when those emails stop.
But don’t worry- you are ready to take off your training wheels and fly! Finding the inner desire to move a bit each day is a wonderful thing. Trust that you have created these good healthy habits over these last 14 days! (And don’t worry- the calendars are here to support you too!)
So, regardless of which group you are in- here are your next steps!
If you were NEW to Autoimmune Strong before the challenge began:
The next step is to check out the Start Here Page! It will give you step-by-step instructions for beginning the Autoimmune Strong program (including a quiz to help you pick the right calendar for you).
If you were NOT NEW to Autoimmune Strong before the challenge began:
You can either start from the beginning again at the Start Here Page
OR you can pick up where you left off with your calendar and exercise videos
Any questions? Send us an email at info@getautoimmunestrong.com or post on our Facebook Group here.
Your Autoimmune Strong journey is just beginning!
I believe in you! You ARE Autoimmune Strong!
In Strength + Love.
Your Coach,
Andrea
PS. I just wanted to send a reminder that you can save money by switching to the Autoimmune Strong Annual Membership. At any point in your Autoimmune Strong journey, you can upgrade your membership from monthly to annual- which means that you get a full year of the Autoimmune Strong membership AND you get to save $60!
My favorite thing about the annual membership (besides that money saving part) is that it takes the pressure off. You have a whole year to inch your way through the Autoimmune Strong program, which is exactly the way it works best.