Day 11

More foam rolling! Time to give it another go, and get in a little deeper.

The more we foam roll, the more our body releases it’s tension- and this is a good thing! 

Here is your Challenge for today: 

• Step #1: Learn:

  • Watch (or review) this short clip where I teach lower body foam rolling.
    

• Step #2: Modify:

  • Remember, the floor foam rolling is not the only option. If you would prefer a non-floor option, please watch this modification video, to learn how to do it standing or sitting in a chair. 
    

• Step #3: Practice:

  • Foam rolling doesn’t have repetitions like the other exercises do. So, follow these recommendations:

    • If you are new to foam rolling, keep practicing with it and seeing how it feels (either with the regular or modified). Don’t spend more than 10-15 minutes foam rolling if you are new. We don’t want to overwork your body. 

    • If you have foam rolled before, I recommend going through all of the body parts: the calves, quads, hamstrings, glutes and finding a few knots to release. 

    • Don’t forget to drink water to flush out the toxins!!!!
      

• Step #4: Share!

  • Foam rolling is quite an experience, yes? Tell us about it! Did you love it? Did you hate it? Do you hate to love it or love to hate it? Click here to post on the Facebook Group.
    

Remember: slow and steady wins the race, and a little bit goes a long way. 

I believe in you! You ARE Autoimmune Strong!

In Strength + Love. 

Your Coach, 
Andrea

PS. Want to watch the full 15-minute foam rolling video? Click here to watch!