Day 8

Up until now, all our mindset videos are about how to avoid negative thoughts. 

Today, I want to shift that into something more positive. 

With that in mind, here is your Challenge for today: 

• Step #1: Mindset:

  • Watch this short clip where I discuss replacing old thoughts with new thoughts, as well as how to create more positivity in your life- and why this matters when it comes to exercise.

• Step #2: Identify:

  • How does this make you feel? Are you ready to usher out the old thoughts and bring in the new? 
    

• Step #3: Share!

  • Want to share your new positive thoughts? Want to see how others are creating these mindset shifts? Do you have questions to ask me and the coaches? Click here to post on the Facebook Group.
    

Remember: slow and steady wins the race, and a little bit goes a long way. 

I believe in you! You ARE Autoimmune Strong!

In Strength + Love. 

Your Coach, 
Andrea

PS. Feeling like you want to move your body? You can practice ab bracing, foam rolling or short foot again. Just go easy and don’t overdo it!