Hi, I’m Andrea, your Autoimmune Strong coach.
I am so excited that you are ready to go on this journey with me!
I know exactly why you're here — because you are tired of feeling tired, and moving your body has started to feel like a gamble. You know your body needs to exercise, but it’s terrifying to try because you never know if today's workout meant tomorrows flare. That's the exact problem I built this program to solve.
Before we get into any exercise, I want you to watch this. It's 3 minutes, and it's everything you need to know to get started here.
WHEN YOU ARE DONE WITH THE VIDEO, SCROLL DOWN!
Here’s a video tour to help you find your way around the Autoimmune Strong Member Portal
When you’re done, keep on scrolling down!
Start With a Calendar
You can start the program on your own with the help of a calendar.
Step 2- Join the community!
Community is a huge part of the Autoimmune Strong experience, and so helpful for getting started!
Join the private Facebook group
Watch your inbox for the weekly members-only newsletter
Mark your calendar for our monthly community call on the second Tuesday of every month at 7pm eastern
Step 3- Find Support
You’re never alone in your Autoimmune Strong journey!
You can request an accountability buddy for one on one peer support as you work your way through the program.
Visit the Autoimmune Strong FAQs to help with some frequently asked questions
The amazing Autoimmune Strong coaches are always here to help. You can click here to email a coach any time.