Fitness for People With Autoimmune Disease, Fibromyalgia, And Chronic Pain
Exercise that works WITH your body, not against it.
As featured by The Paleo Mom
This video workshop series teaches you everything you need about how to exercise when living with chronic pain, with topics like:
As featured by The Paleo Mom
The Autoimmune Strong workout program is an online fitness program designed to help you exercise safely and effectively in the comfort of your own home, without kick-starting a flare-up.
With just 15 minutes a day or less, Autoimmune Strong can help you build strength and flexibility while reducing your pain and exhaustion. We want to help you to feel good in your body again!
Autoimmune Strong’s philosophy is “strength for everyday life”. The goal is to teach your body how to move properly during everyday activities like climbing stairs and carrying groceries, all while staying safe from pain and flare-up. This exercise program is uniquely designed for people living with chronic pain- and it’s designed to start simple and get more challenging over time, so your body can adapt to exercise pain-free.
Contains 15 instructional videos and 12 practice routines.
With specific exercise instructions for proper posture & injury prevention
Combines body-weight and resistance training with yoga techniques to teach strength, flexibility and mobility techniques
Focuses on strengthening 5 essential areas of the body: the core, the ankle, the hips & glutes, and the shoulders, back & neck
A self-paced program program that allows you to listen to your body and go at your own speed, in the comfort of your own home
A knowledgeable guide in Andrea, a National Academy of Sports Medicine certified personal trainer
Layers of community support through a private Facebook community, and access to an accountability buddy
Food and lifestyle advice to help your body feel it's best
monthly 1h community call, where we all get to share stories and ask questions, hosted by Andrea
Exclusive Autoimmune Strong Member Newsletter
New content is always being added so you can continue to learn more
AND MOST IMPORTANTLY... An exercise program that starts with fitness fundamentals and progresses in difficulty over time to protect your body from pain and flare-up
Fatigue and weakness from my autoimmune issues (Hashimoto's and a recent diagnosis of celiac disease) prevented me from exercising for over two years before I found Autoimmune Strong. I was so excited to discover an exercise routine that I could actually get through, and that didn't put me in bed for two days afterwards! Through these workouts I was able to gently build a foundation of strength that helped me to finally make progress in my fitness. This, in combination with dietary changes following my celiac diagnosis, have resulted in my being able to resume my regular, pre-illness exercise routine. I'm so grateful to Andrea and Autoimmune Strong for helping me to rediscover my strength.
Access to the complete Autoimmune Strong video catalog
A calendar to help you stay on track
An accountability buddy pairing for motivation and support
A membership in the vibrant Autoimmune Strong Facebook community
A monthly 1h community call, where we all get to share stories and ask questions, hosted by Andrea
and the Autoimmune Strong nutrition ebook
ALL the perks of the monthly membership
PLUS... the ease and convenience of only having to pay once
AND.... a yearly savings of $90!!!
Access to the entire Autoimmune Strong program, with an extra level of support and motivation
Each week, you will meet with your coach and small group team, and you will be assigned "homework" for the week that will help you meet your goals.
You will have daily check-ins with your team, and constant support and encouragement
PLUS, your coach is there to provide personalized feedback and exercise modifications designed for your needs.