Sign up here to receive your FREE Autoimmune Strong Video Workshop Series!

This video workshop series teaches you everything you need about how to exercise when living with chronic pain, with topics like:

  • Why exercise hasn’t worked for you in the past
  • Why your body needs to exercise differently
  • And how to exercise safely and protect your body from autoimmune flare-up
Core video
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Fitness for People With Autoimmune Disease, Fibromyalgia, And Chronic Pain

Exercise that works WITH your body, not against it.

Dr. Sarah Ballantyne, PhD

As featured by The Paleo Mom


As Featured by the Paleo Mom


What is Autoimmune Strong?


Autoimmune Strong is a fitness program designed BY someone with chronic pain, FOR people with chronic pain.

The Autoimmune Strong workout program is an online fitness program designed to help you exercise safely and effectively in the comfort of your own home, without kick-starting a flare-up.

With just 15 minutes a day or less, Autoimmune Strong can help you build strength and flexibility while reducing your pain and exhaustion. We want to help you to feel good in your body again!

Autoimmune Strong’s philosophy is “strength for everyday life”. The goal is to teach your body how to move properly during everyday activities like climbing stairs and carrying groceries, all while staying safe from pain and flare-up. This exercise program is uniquely designed for people living with chronic pain- and it’s designed to start simple and get more challenging over time, so your body can adapt to exercise pain-free. 

Autoimmune Strong's goal is to help you gain strength and increased physical capacity so that you can thrive in your everyday life!


Are You Ready?

Get started with the 7 day free trial today, and start your journey to being autoimmune strong today! 

What You Get:


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Video Library

  • Contains 15 instructional videos and 12 practice routines.

  • With specific exercise instructions for proper posture & injury prevention

  • Combines body-weight and resistance training with yoga techniques to teach strength, flexibility and mobility techniques

  • Focuses on strengthening 5 essential areas of the body: the core, the ankle, the hips & glutes, and the shoulders, back & neck



  • A self-paced program program that allows you to listen to your body and go at your own speed, in the comfort of your own home

  • A knowledgeable guide in Andrea, a National Academy of Sports Medicine certified personal trainer

  • Layers of community support through a private Facebook community, and access to an accountability buddy

  • Food and lifestyle advice to help your body feel it's best

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And more...

  • monthly 1h community call, where we all get to share stories and ask questions, hosted by Andrea

  • Exclusive Autoimmune Strong Member Newsletter

  • New content is always being added so you can continue to learn more

AND MOST IMPORTANTLY... An exercise program that starts with fitness fundamentals and progresses in difficulty over time to protect your body from pain and flare-up


Meet Andrea

Your Autoimmune Strong Instructor

Hi! I'm Andrea Wool, creator and founder of Autoimmune Strong. I know first hand how difficult fitness can be for someone with autoimmune disease, fibromyalgia, and chronic pain, because I live with those challanges myself.

I struggled for years to find a fitness professional who understood how to work with my body's chronic flare-ups and pain. Due to my desire to work out safely and effectively, I developed the Autoimmune Strong program for my own personal healing.

Now, I am thrilled to share my knowledge with you. I will be your guide throughout the entire Autoimmune Strong program. My goal is to teach you how to move properly to protect and strengthen your body.


Fatigue and weakness from my autoimmune issues (Hashimoto's and a recent diagnosis of celiac disease) prevented me from exercising for over two years before I found Autoimmune Strong. I was so excited to discover an exercise routine that I could actually get through, and that didn't put me in bed for two days afterwards! Through these workouts I was able to gently build a foundation of strength that helped me to finally make progress in my fitness. This, in combination with dietary changes following my celiac diagnosis, have resulted in my being able to resume my regular, pre-illness exercise routine. I'm so grateful to Andrea and Autoimmune Strong for helping me to rediscover my strength.



Our Plans



$19.99 Per Month

  • Access to the complete Autoimmune Strong video catalog

  • A calendar to help you stay on track

  • An accountability buddy pairing for motivation and support

  • A membership in the vibrant Autoimmune Strong Facebook community

  • A monthly 1h community call, where we all get to share stories and ask questions, hosted by Andrea

  • and the Autoimmune Strong nutrition ebook

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$149 Per Year

  • ALL the perks of the monthly membership

  • PLUS... the ease and convenience of only having to pay once

  • AND.... a yearly savings of $90!!!

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Small Group Coaching

$349 for 12 week session

  • Access to the entire Autoimmune Strong program, with an extra level of support and motivation

  • Each week, you will meet with your coach and small group team, and you will be assigned "homework" for the week that will help you meet your goals.

  • You will have daily check-ins with your team, and constant support and encouragement

  • PLUS, your coach is there to provide personalized feedback and exercise modifications designed for your needs.

enrollment for the next session opens january 2