Posts in lifestyle tips
The Mechanism of Stress and It’s Impact on Our Bodies When We Live With Autoimmune Disease

Living with chronic illness means living with constant pain and exhaustion. All. The. Time. This is what people who don’t have chronic illness don’t understand. Basic daily activities can be difficult, like climbing stairs, going to the grocery store, and playing with your kids or grandkids. We aren’t exaggerating our pain and exhaustion, it’s our real life experience. And exercise? It seems impossible. Even if you used to do tons of exercise in your past. Today, exercise can seem daunting, just too much.

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lifestyle tipsAndrea Wool
How I Overcame My Sugar Addiction

There is something I have been thinking about, and I wanted to share with you.

"Sometimes, in life, your situation will keep repeating itself until you learned your lesson."

I stumbled upon this quote on Instagram one day, and it stopped me in my tracks. You see, I have been talking to you about motivation (you can read about my struggles here), and about doing the things that are good and healthy for you. Eating healthy food and incorporating movement into our days are important for taking care of our bodies and our minds. I developed Autoimmune Strong to teach you how to eat and move in a healthy way, that will help you take control over your pain, and restore your energy and zest for life. 

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lifestyle tipsAndrea Wool