I had the pleasure of speaking with Julie Ryan, who has a blog based on the "Spoon Theory," about what it is like to live with Chronic Pain. Living with fibromyalgia can be difficult but we have shared some tips about how to manage pain with food and movement.
Read MoreI am a busy busy person. I run my own business, I have two children, a husband, a fish, and a household to care for. I have friends and family and did I say I run my own business? Well, all of those things take time and energy to manage them, and make sure they run smoothly.
Read MoreWhen you experience a flare up, your body feels like it is on fire. Learn how to reduce painful autoimmune flare ups with these 10 easy tips.
Read MoreWe have outlined 4 easy stretches to help combat pain and stiffness associated with autoimmune disease. These small daily exercises will make a huge difference in the way you feel.
Read MoreAutoimmune Strong is, at it's core, an exercise and physical fitness program. However, for me, the idea of being "Autoimmune Strong" is a metaphor for life in general. You see, there are two ways people typically exercise, and these represent two very distinct ways of living our lives.
Read MoreIn this kick-off post for the Autoimmune Strong blog, I wanted to talk more about the core. Get it? An apple core? Ok, but seriously, I wanted to give you more information about one of my most essential foundations, Abdominal Bracing. And you don’t even need to be a member to learn how to do this Abdominal Bracing Technique- just download my free video by scrolling to the bottom of the homepage (click here) and you can follow along while I teach this important technique.
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