5 Minute Healthy Lunch!
It's hard to find to for a quick healthy lunch, right? Well, here is an example of how it can be done. I got home from the gym and was SO hungry, so I whipped up this bowl of nutrient dense goodness.
3 Handfuls of Salad Greens
1 Handful of Romaine Lettuce (for crunch!)
1 Handful of Sprouts
Pickled Veggies (I used turnips and radishes but you can use anything you like!)
The essential thing about this meal is the quality of the ingredients.
I recommend eating organic veggies, to keep your body free of unwanted chemicals and pesticides. And as for the Turkey Roll-Up- look for hormone free, antibiotic free meat, organic if possible. I usually use the Whole Foods or Fresh Fields brand.
And finally, I dab a tiny bit of mayo and sprinkle a little salt on the turkey before I roll it up. I am cautious about mayonnaise due to the canola oil that is typically in it. Canola Oil is a processed food- and bleach is used in the refinement process- so I steer clear of it. (I recommend Primal Kitchen Avocado Oil Mayonnaise- it's made with quality ingredients and uses Avocado Oil instead of Canola Oil. And I am not an affiliate, I just recommend it because I like it).
So there you have it! Healthy Lunch, Quality Ingredients, in Less than 5 Minutes! Enjoy at home or take it to work. Yum!
- 3 handfuls Salad Greens
- 1 handful Romaine Lettuce (for crunch!)
- 1 handful Sprouts
- Pickled Veggies (I used turnips and radishes but you can use anything you like!)
- Turkey Roll-Ups