Instructional Video 1: The Core

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Notes:

Abdominal Bracing
Some of you may fine that your neck is straining while practicing your bracing on the floor. That is normal- it is most likely because your core is weak and you are used to overcompensating with your neck and shoulder muscles. If this is you- click here to go to the additional videos section and watch "On the Wall- Modification for Abdominal Bracing". This will help. 

    Andrea Wool