Workout Static Stretching
In the advanced section, you learn a second type of stretching called static stretching. Static stretching and foam rolling complement each other, and so I recommend foam rolling first, then static stretching, then proceeding with your workout.
Of course, that does take more time, so you can rotate the stretching- alternate foam rolling and static stretching each day, so your body gets the benefits of both. They both have different impact on the body, so it's important to make sure you get both into your routine.